Have you been out of the gym for a while? Are you starting a weight resistance program and just looking for some sound advice? If you are either, you have come to the right place. It is not easy, but with the right amount of knowledge, determination and patience you will be well on your way to building the body that you desire.
1.) Stretching. First things first, you have to check your ego at the door and realize that lifting weights can be a wonderful thing, but horribly painful if the wrong approach is taken. I remember when I picked up my first set of weights when I was 13.
I was thoroughly embarrassed at how weak I was. To make up for it, I started to try to lift heavier weights only to find that I was hurting all over - all the time. I had undervalued the concept of stretching. Stretching helps to prevent injury. Spending just a few minutes before, during and after weight lifting sessions can help you to become stronger as well as avoiding injury...
(Portion of actual article)
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