Sample: Exercise Article

How many of you enjoy going for a 3 mile jog in the afternoon? How about a 10 mile bike ride? To be honest with you, I am not a big fan of either. I would much rather play basketball or take my longboard skateboard on a ride around town.

The point is, for a lot of us when we think of exercise, we generally get turned off because we see exercise as one of these - Going running or bike riding. I am sure that there are a lot of people that enjoy these activities, but there are a lot of others that don’t - like me.

The key to sustaining an exercise program is to make it fun and enjoyable. If we don’t like doing something, chances are we won’t stick with it too long. A lot of personal trainers start off training clients by doing things that they think the client may enjoy without even getting any input. I spoke to a trainer a while back who told me her secret.

Wanna know what it is? Ask.

Simple, so simple. Just ask your client what they enjoy doing...

(This is a portion of the actual article)